Rest: Do Not Fear the Darkness — You Are Not Alone

Winter often brings an increase in darkness, and with that some people experience an increase in anxiety, sadness, and fear. Why do we fear the darkness so much? Why does it bring out the worst in ourselves? Is there another way to look at this time of year? Yes, you bet there is. In fact, these months provide a really beautiful opportunity to turn inward and be honest with ourselves… if only we have the courage to do so.